Story of time 

Don’t do useless work

It seems to work very hard, but rarely does it work. Why?
At work, if every second counts, I insist on arranging every time from day to night very tightly. As a result, I find that my working hours are getting longer and longer, my rest periods are getting shorter and shorter, my mood is getting more and more anxious, and the results of my work are getting better. Not ideal. Then please stay away from low-quality diligence, the real effort is to get you closer to your goal!

The dumbest effort is inefficient diligence. Your goal should be to be productive.
Some small habits that are not easily detectable restrict the time we have to maximize the effect, so that we, who spend 14 hours a day at work, “diligently” push away friends’ gatherings, and “lazily” refresh meaninglessness. News.
The result is “I don’t have time to do anything, I don’t even have time to complete my work”.
Of course, choose to do the most important things when you have the most energy. Effective time management is not only about finding extra time in the day, but also matching your effective time with your effective energy.

The thing that is most helpful to the goal is the most valuable thing. Don’t blindly “work” for the sake of work. The purpose of a person’s work is to achieve goals. In addition, we must “expand life” as much as possible.
Many people think that exercise is a waste of time, but research shows that exercise can increase a person’s work efficiency by 15%. For example, running, cycling, yoga, Pilates, swimming… it only takes 30-60 minutes a day to significantly improve a person’s management ability, mental state and stress-bearing ability.
Many people who maintain high-intensity work and high-efficiency attitudes rely on the “forced concentration” of turning off the Internet and locking up their mobile phones.

If you want to truly “work hard”, then what you do must be able to bring you closer to your goal.