Story of time 

At the same time, the concentration of contemporary young people is also in an extremely inadequate situation. Think about how long we haven’t done something that requires us to concentrate for a long time, how long have we not read a book and haven’t calmed down to write well? The fast-paced life makes it impossible for us to calm down even when we watch movies. Even if it is only more than one hour at most two hours, we have to find a few minutes of fast-food film commentary on the Internet. Think about it carefully, do we really want to know the result of the film quickly? Actually, it is not, but we no longer have the ability to concentrate on watching a film quietly.

Nowadays, young people, whether at work or at work, basically do not check their mobile phones, check Weibo, or check Moments for a few minutes, they always feel anxious, always feel empty in their hearts, and can’t do anything. , But once I picked up the phone, I couldn’t put it down quickly. Gradually, our time and focus were so ruthlessly scattered.
How to protect our concentration?

First: Make in-depth work a habit and routine, and set aside a period of time for this every day.Let concentration become a habit: choose a task, set a time period, get rid of any other interference, and complete the task. Repeat this every day to cultivate concentration into a habit.

Second: Learn to relax. Relaxation is as important as deep work.
Recovering and relaxing the brain every day is as important as working in depth. The brain, like a muscle, needs to relax and recover after exercise so that it can work normally again at the same time tomorrow.

Third: Pay attention to good health, rest well, exercise regularly, eat healthy food, and drink plenty of water.Sufficient sleep, people with insufficient sleep will have reduced memory and concentration, forgetfulness, and distraction.