Story of time 

What is “internal friction”?
Have you ever had this experience:
Before the exam started, I started to worry about failing the exam;
If you make a mistake at work, you can’t sleep, worrying that you won’t be recognized;
The partner did not reply to the message in time, and started to think wildly;
When you need to make a choice, you have a dilemma and struggle for a long time…
When you fall into the above-mentioned emotions, it means that you are experiencing mental internal friction. Human energy is limited. You only have 100% of your energy and 80% of it is consumed by yourself, so your mobility will naturally be weakened.

Internal friction-the biggest enemy of improving executive power is something more terrifying than introversion in the workplace. The transition from self-questioning to self-denial has caused the internal friction crowd to feel very tired before starting to do things.
Self-consumption process: “Although this matter is not difficult, I have to face various complicated environments after I start, and I cannot control it 100%. How should I handle all kinds of details in place, and what are the pitfalls I don’t know? wait for me……”

Internal friction is actually an ineffective “emotional labor”.
Because internal friction not only fails to get results, it will also consume a lot of your physical strength and energy.
When you have been in mental exhaustion for a long time and are held in by various negative emotions, your enthusiasm and mobility will be destroyed, and your life will become more and more unhappy if you are not in the state of work.

How to do?

1. Act immediately, action is the best antidote to cure internal friction.
   Internal friction keeps you spinning in place, which will greatly consume your precious time and attention resources, and it is more likely that you will lose some precious opportunities.
2. Keep learning, broaden your horizons, and enhance the value of life
   When you feel confused in your life and mentally strained, you might as well seek out development, learn a lot, and broaden your horizons. In the end, you will naturally “have no way out of doubt, and the willows and the flowers will show you another village.”
   For us, when doing something, the most difficult thing to overcome is not the difficulties we will encounter, but the difficulties we imagined. I’m afraid I won’t be able to do it, I’m worried that I’m not prepared enough, but in fact, as long as you take that step, you will find that everything is already ready.